The Importance of Having People Who Acknowledge Your Worth

The Importance of Having People Who Acknowledge Your Worth

A few months ago, I published an article regarding the importance of involving ourselves with more than one close friend/acquaintances to avoid dependency and maintain a healthy perspective towards the core relationships. By core relationships, I mean the ones we share with our love partners, parents, and best friends. Over time of cultivating the concept [...]

How Ranking Your Relations May Save You From Feeling Hurt

How Ranking Your Relations May Save You From Feeling Hurt

People who grew up receiving less to negligible love tend to show a very optimistically clingy relationship style. They tend to trust people easily and become dependent at the same time without realizing it. The slightest sign of love brings them the joy and faith they have been longing for, and without knowing, they end [...]

Love Does Not Hurt - the Thought of Being Vulnerable Does

Love Does Not Hurt - the Thought of Being Vulnerable Does

Post-breakup — in any relationship, we find ourselves sitting in the corner of our world, devastated, hurt, and crying our minds out.  The reason for that repeated emotional outburst or, in other words, melt-downs is not per se questioning the love we have/had for the person. But we are evaluating our vulnerability in the presence of that [...]

Online Friends Taking Over In-Person Friendship

Online Friends Taking Over In-Person Friendship

Whether it is just be-friending someone or looking for a date, an online search for a human entity has always been a strange experience to me.  Being an introvert, who is cautious about reality, talking to strangers, and sharing personal experiences with them have always intrigued me. On top of the same, strangers I am [...]

3 Ways to Understand Intimacy

3 Ways to Understand Intimacy

Intimacy — as Esther Perel defines it “into-me-see” — is an exciting concept. The concept of intimacy is very personal and like any other possessions, we all define intimacy through our own fantasies and ideas. Some define it as physical touch and sexual pleasure; some describe it as mind match and understanding. For some, it is just the presence [...]

Let’s Talk About Mindfulness for Beginners

Let’s Talk About Mindfulness for Beginners

I saw myself as an impatient human being in the very beginning of practicing mindfulness. Slowly and steadily things unfolded in the correct direction. However, as much as I am still a beginner, I know how frustrated and self critical one can become while practicing mindfulness. Our mind becomes impatient because it wants to ponder [...]

Tips to Change Your Attachment Style to a Secure One

Tips to Change Your Attachment Style to a Secure One

First identify which attachment style do you associate with - precisely and with clarity.Study, journal and observe yourselfPractice to acknowledge your flaws and decide to make the improvements.Accept who you are and embrace alone time.Go on solo dates, observe your emotions in difficult scenarios, and be grounded during detachments.Practice CARRP - consistency, availability, reliability, responsiveness [...]