Love Does Not Hurt - the Thought of Being Vulnerable Does

Love Does Not Hurt - the Thought of Being Vulnerable Does

Post-breakup — in any relationship, we find ourselves sitting in the corner of our world, devastated, hurt, and crying our minds out.  The reason for that repeated emotional outburst or, in other words, melt-downs is not per se questioning the love we have/had for the person. But we are evaluating our vulnerability in the presence of that [...]

Let’s Talk About Mindfulness for Beginners

Let’s Talk About Mindfulness for Beginners

I saw myself as an impatient human being in the very beginning of practicing mindfulness. Slowly and steadily things unfolded in the correct direction. However, as much as I am still a beginner, I know how frustrated and self critical one can become while practicing mindfulness. Our mind becomes impatient because it wants to ponder [...]