Love Does Not Hurt - the Thought of Being Vulnerable Does

Love Does Not Hurt - the Thought of Being Vulnerable Does

Post-breakup — in any relationship, we find ourselves sitting in the corner of our world, devastated, hurt, and crying our minds out.  The reason for that repeated emotional outburst or, in other words, melt-downs is not per se questioning the love we have/had for the person. But we are evaluating our vulnerability in the presence of that [...]

Online Friends Taking Over In-Person Friendship

Online Friends Taking Over In-Person Friendship

Whether it is just be-friending someone or looking for a date, an online search for a human entity has always been a strange experience to me.  Being an introvert, who is cautious about reality, talking to strangers, and sharing personal experiences with them have always intrigued me. On top of the same, strangers I am [...]

The Unsaid Goodbye

The Unsaid Goodbye

All we needed was that split second, locking into each other through the glass; the eyes that mesmerized me from day one, the smile that took my breath away with every lips bend, those that barged through my heart, alas. We both knew we were done, with our eyes brushing each other briefly through the [...]

How to Change Your Story by Addressing Your Insecurities

How to Change Your Story by Addressing Your Insecurities

Listening to podcasts and reading books to change your life story is one thing, which takes conscious desire and effort. However, executing the changes, or, in other words, developing the changes in your current life situation, is entirely different. We often tend to combine two tasks in life.  For instance, working hard will pay me [...]

A Few Healthy Benefits of Complaining

A Few Healthy Benefits of Complaining

Complaining is a trait often labeled as unfavorable, whining, and hard to tolerate over time. However, complaining can be a healthy way to distress oneself when performed in the right way. Needless to say, how a person complains and their follow-up actions can speak zillions regarding his or her personality. However, it is not so [...]

Let’s Talk About Mindfulness for Beginners

Let’s Talk About Mindfulness for Beginners

I saw myself as an impatient human being in the very beginning of practicing mindfulness. Slowly and steadily things unfolded in the correct direction. However, as much as I am still a beginner, I know how frustrated and self critical one can become while practicing mindfulness. Our mind becomes impatient because it wants to ponder [...]

Tips to Change Your Attachment Style to a Secure One

Tips to Change Your Attachment Style to a Secure One

First identify which attachment style do you associate with - precisely and with clarity.Study, journal and observe yourselfPractice to acknowledge your flaws and decide to make the improvements.Accept who you are and embrace alone time.Go on solo dates, observe your emotions in difficult scenarios, and be grounded during detachments.Practice CARRP - consistency, availability, reliability, responsiveness [...]