The Importance of Having People Who Acknowledge Your Worth

The Importance of Having People Who Acknowledge Your Worth

A few months ago, I published an article regarding the importance of involving ourselves with more than one close friend/acquaintances to avoid dependency and maintain a healthy perspective towards the core relationships. By core relationships, I mean the ones we share with our love partners, parents, and best friends. Over time of cultivating the concept [...]

How to Change Your Story by Addressing Your Insecurities

How to Change Your Story by Addressing Your Insecurities

Listening to podcasts and reading books to change your life story is one thing, which takes conscious desire and effort. However, executing the changes, or, in other words, developing the changes in your current life situation, is entirely different. We often tend to combine two tasks in life.  For instance, working hard will pay me [...]

A Few Healthy Benefits of Complaining

A Few Healthy Benefits of Complaining

Complaining is a trait often labeled as unfavorable, whining, and hard to tolerate over time. However, complaining can be a healthy way to distress oneself when performed in the right way. Needless to say, how a person complains and their follow-up actions can speak zillions regarding his or her personality. However, it is not so [...]

The Little Things that Make a Difference

The Little Things that Make a Difference

Our mind flows through a rhythm of cheerful as well as unhappy moments. We deal with several thoughts, circumstances, and energies day-to-day. Hence, here are some ideas to trick our minds and help improve our mood instantly. Listening to Your Favorite Songs Some songs just clicks in our head and never leaves at least for [...]

Let’s Talk About Mindfulness for Beginners

Let’s Talk About Mindfulness for Beginners

I saw myself as an impatient human being in the very beginning of practicing mindfulness. Slowly and steadily things unfolded in the correct direction. However, as much as I am still a beginner, I know how frustrated and self critical one can become while practicing mindfulness. Our mind becomes impatient because it wants to ponder [...]

Tips to Change Your Attachment Style to a Secure One

Tips to Change Your Attachment Style to a Secure One

First identify which attachment style do you associate with - precisely and with clarity.Study, journal and observe yourselfPractice to acknowledge your flaws and decide to make the improvements.Accept who you are and embrace alone time.Go on solo dates, observe your emotions in difficult scenarios, and be grounded during detachments.Practice CARRP - consistency, availability, reliability, responsiveness [...]