A Few Healthy Benefits of Complaining

A Few Healthy Benefits of Complaining

Complaining is a trait often labeled as unfavorable, whining, and hard to tolerate over time. However, complaining can be a healthy way to distress oneself when performed in the right way. Needless to say, how a person complains and their follow-up actions can speak zillions regarding his or her personality. However, it is not so [...]

3 Ways to Understand Intimacy

3 Ways to Understand Intimacy

Intimacy — as Esther Perel defines it “into-me-see” — is an exciting concept. The concept of intimacy is very personal and like any other possessions, we all define intimacy through our own fantasies and ideas. Some define it as physical touch and sexual pleasure; some describe it as mind match and understanding. For some, it is just the presence [...]

Let’s Talk About Mindfulness for Beginners

Let’s Talk About Mindfulness for Beginners

I saw myself as an impatient human being in the very beginning of practicing mindfulness. Slowly and steadily things unfolded in the correct direction. However, as much as I am still a beginner, I know how frustrated and self critical one can become while practicing mindfulness. Our mind becomes impatient because it wants to ponder [...]